All recipes were tested in an air fryer with a capacity of 5.5litres and an
output of 1,800 Watts.
Spray light is readily available in all leading supermarkets. 1 spray of spray
oil = 1 kilocalorie.
Slice 200g button mushrooms and 2 de-seeded orange or red Bell peppers,
roughly chopped. On the chopping board for ease and speed, spray all over
with 10 sprays spray light oil. Sprinkle with 1 Teaspoon dried mixed herbs and
season with salt and pepper. Toss to coat. Place in air fryer basket. Air fry for
5 minutes at 190C. Shake well. Air fry for 2 minutes at 200C, until golden.
Shake and serve.