Roasted Bell Peppers - Air Fryer Recipe


This recipe was tested in an air fryer with a capacity of 5.5litres and an

output of 1,800 Watts.


Spray light is readily available in all leading supermarkets. 1 spray of spray

oil = 1 kilocalorie.


Cut 1 red pepper and 1 yellow pepper in half, through the stem, to form 4

boats. Remove core and seeds and discard. In a medium size mixing bowl,

combine 2 chopped tomatoes, with 1 diced courgette, a tablespoon chopped

parsley, 2 chopped red spring onions and a seasoning of salt and pepper. Add

6 sprays of spray light oil. Mix to combine. Divide filling equally between the 4

pepper halves. Carefully place prepared peppers in the basket of your air fryer

and cook for 5 minutes at 200C. Top with a tablespoon grated Parmesan

cheese, evenly distributed and continue to air Fry for 4 minutes. Serve.

4 views