Medium Cooked Lamb Chops - Air Fryer Recipe


Serves 4


All recipes were tested in an air fryer with a capacity of 5.5litres and an

output of 1,800 Watts.


Spray light is readily available in all leading supermarkets. 1 spray of spray

oil = 1 kilocalorie.


Make a marinade: Put the juice of 1 lime into a small mixing bowl. Add 6 sprays

of spray light oil, 1 tablespoon chopped coriander, 1 clove garlic chopped, and

a seasoning of salt and pepper. Arrange 4 lamb chops, in a single layer, in a

shallow dish. Pour marinade over and set aside for 10-15 minutes. Lift chops

from marinade and arrange, in a single layer in the air fryer basket. Air fry at

195 C for 8 minutes. Shake basket and return to air fryer, air fry at 200C for 3

minutes, until golden. Serve.

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