Chicken Breasts - Air Fryer Recipe


Serves 2


All recipes were tested in an air fryer with a capacity of 5.5litres and an

output of 1,800 Watts.


Spray light is readily available in all leading supermarkets. 1 spray of spray

oil = 1 kilocalorie.


Spray 2 organic chicken breasts with 5 sprays each of spray light oil. Sprinkle

with a few dried herbs and a seasoning of salt and pepper. Arrange in air fryer

basket. Air fry for 15 minutes at 180C. Leave in the air fryer, with the air fryer

off and the basket closed for 5 minutes.

Serve, ensuring that the chicken is cooked right through first. The juices must

run clear when thickest part of chicken is pierced with a sharp knife. If not

return to air fryer for a further minute or so.

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