All recipes were tested in an air fryer with a capacity of 5.5litres and an
output of 1,800 Watts.
Spray light is readily available in all leading supermarkets. 1 spray of spray
oil = 1 kilocalorie.
Spray 2 organic chicken breasts with 5 sprays each of spray light oil. Sprinkle
with a few dried herbs and a seasoning of salt and pepper. Arrange in air fryer
basket. Air fry for 15 minutes at 180C. Leave in the air fryer, with the air fryer
off and the basket closed for 5 minutes.
Serve, ensuring that the chicken is cooked right through first. The juices must
run clear when thickest part of chicken is pierced with a sharp knife. If not
return to air fryer for a further minute or so.